Welcome

Your warm place to land.

Your warm place to land.

Perhaps you've landed on my website because you're struggling with anxiety, stress, or lingering resentment, and it has become too much to bear. Or maybe you are finding that your relationships, either romantically or with family members, are becoming too triggering or too stressful to manage on your own. As our past and present wounds shape the way in which we move through the world, it makes sense that you are here and looking for some much needed relief. 

I am an experienced and dedicated therapist committed to working with people who get lost in today's anxieties and yesterday's traumas.
I support people to move beyond painful feelings of shame and inadequacy, and I help guide them towards a path of knowledge and safety. My approach is collaborative and relational, where my clients and I develop a long-term and secure connection that allows us to safely explore, understand, and change painful patterns and emotions.

Perhaps you've landed on my website because you're struggling with anxiety, stress, or lingering resentment, and it has become too much to bear. Or maybe you are finding that your relationships, either romantically or with family members, are becoming too triggering or too stressful to manage on your own. As our past and present wounds shape the way in which we move through the world, it makes sense that you are here and looking for some much needed relief. 

I am an experienced and dedicated therapist committed to working with people who get lost in today's anxieties and yesterday's traumas.
I support people to move beyond painful feelings of shame and inadequacy, and I help guide them towards a path of knowledge and safety. My approach is collaborative and relational, where my clients and I develop a long-term and secure connection that allows us to safely explore, understand, and change painful patterns and emotions.

I'm glad that you made it here.

welcome - I am glad you made it here! 

ABOUT ME

welcome

I help anxious adults heal
from childhood trauma, break free from codependent patterns, and process painful relationship wounds.

  • Adult children of emotionally immature  or emotionally abusive parents
  • Relationship codependency 
  • Perfectionism and anxiety 
  • Survivors of betrayal trauma, such as infidelity or abandonment
  • Relationship repair and support 
- Adult children of emotionally immature or emotionally abusive parents
- Relationship codependency 
- Perfectionism and anxiety 
- Survivors of betrayal trauma, such as infidelity or abandonment
- Relationship repair and support 

Areas of Specialty

Together, we will unpack your lived experiences and find
new ways of coping.

Together, we will unpack your lived experiences and find new ways of coping.