Welcome
Your warm place to land.
Your warm place to land.
Perhaps you've landed on my website because you're struggling with anxiety, stress, or lingering resentment, and it has become too much to bear. Or maybe you are finding that your relationships, either romantically or with family members, are becoming too triggering or too stressful to manage on your own. As our past and present wounds shape the way in which we move through the world, it makes sense that you are here and looking for some much needed relief.
I am an experienced and dedicated therapist committed to working with people who get lost in today's anxieties and yesterday's traumas.
I support people to move beyond painful feelings of shame and inadequacy, and I help guide them towards a path of knowledge and safety. My approach is collaborative and relational, where my clients and I develop a long-term and secure connection that allows us to safely explore, understand, and change painful patterns and emotions.
Perhaps you've landed on my website because you're struggling with anxiety, stress, or lingering resentment, and it has become too much to bear. Or maybe you are finding that your relationships, either romantically or with family members, are becoming too triggering or too stressful to manage on your own. As our past and present wounds shape the way in which we move through the world, it makes sense that you are here and looking for some much needed relief.
I am an experienced and dedicated therapist committed to working with people who get lost in today's anxieties and yesterday's traumas.
I support people to move beyond painful feelings of shame and inadequacy, and I help guide them towards a path of knowledge and safety. My approach is collaborative and relational, where my clients and I develop a long-term and secure connection that allows us to safely explore, understand, and change painful patterns and emotions.
I'm glad that you made it here.
welcome - I am glad you made it here!
ABOUT ME
welcome
I help anxious adults heal
from childhood trauma, break free from codependent patterns, and process painful relationship wounds.
- Adult children of emotionally immature or emotionally abusive parents
- Relationship codependency
- Perfectionism and anxiety
- Survivors of betrayal trauma, such as infidelity or abandonment
- Relationship repair and support
- Relationship codependency
- Perfectionism and anxiety
- Survivors of betrayal trauma, such as infidelity or abandonment
- Relationship repair and support
Areas of Specialty
Therapy Services
As a trained trauma therapist, I am dedicated to providing evidence-based support to adults and couples in Ontario, Alberta, and British Columbia, Canada. Through weekly or biweekly support, we will process wounds that are causing distress and help you let go of painful and lingering memories.
As a trained trauma therapist, I provide tailored and evidence-based therapy to adults and couples residing across Ontario, Alberta, and British Columbia, Canada.
In relationship therapy, we work together to strengthen intimacy, refine communication skills, and practice empathy for one another in order to resolve conflicts, get out of destructive patterns, and repair past hurts.
In individual therapy, we safely explore feelings, thoughts, and memories that have long been feared or avoided. With a new awareness, we transform feelings of shame, inadequacy, and rejection into compassion and self-acceptance.
Relationship Therapy
Individual Therapy
MORE ABOUT THERAPY