Individual therapy sessions last 50 minutes long. In these sessions, we will explore how your historical experiences may be be keeping you stuck in painful patterns, causing negative or intrusive thoughts, or triggering other trauma related symptoms. Together we will safely explore feelings, thoughts, and memories that have long been feared or avoided. With a new awareness, we transform feelings of shame, inadequacy, and rejection into compassion and self-acceptance.
Relationship therapy sessions last 50 minutes long and are suitable for any type of relationship, including couples, family members, friends, and those in ethically non-monogamous relationships. In these sessions, you will identify the issues you may be having, work through lingering emotional wounds, and learn new tangible skills to help you achieve your relational goals.