Individual therapy sessions last 50 minutes long. In these sessions, we will explore how your historical experiences may be be keeping you stuck in painful patterns, causing negative or intrusive thoughts, or triggering other trauma related symptoms. Together we will work on making sense of your experiences and emotions and begin to take new steps towards healing.
Relationship therapy sessions last 50 minutes long and are suitable for any type of relationship, including couples, family members, friends, and those in ethically non-monogamous relationships. In these sessions, you will identify the issues you may be having, work through lingering emotional wounds, and learn new tangible skills to help you achieve your relational goals.